Hey Ted - welcome to the forums.
Do not use iframes.
Items placed inside the iframes will not be crawled by the spiders and indexed.
So, taken to an extreme example, let's say the page has 3 parts:
Header
Iframe to contain the content
Footer
The spiders would see items in the header, and in the footer. Anything inside the iframe, however, would be overlooked. Essentially, it's like placing a blanket over your content and hiding it from view of the engines.
Want proof?
Do a search - any search, really. Take a look at the top sites in the results - are they, overall, using iframes?
Another basic test to see if things can be crawled by the spiders is this - nothing scientific, but still useful:
Drag your mouse over the contents of a page and highlight everything. If the text is easily seen by spiders, it'll be highlighted like other items on the page such as images. If you cannot highlight the text/images, the spiders generally won't be able to see it either.
Like I said - it's hardly scientific, but still helpful.
Programmers are programmers - those who manage SEO projects are search marketers. Many, many times, they are very different individuals.
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